Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole wheat toast and creamy avocado. Perfectly balanced to invigorate your day with a delightful mix of textures and flavors.

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NUTRITION

389kcal
Protein
34.5g
Fat
19.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

50g turkey sausage

1 cup fresh spinach (approx. 30g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

1.5 tsp olive oil (6.75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them set for a few seconds before stirring gently.

  • 4

    Add the fresh spinach to the eggs and sausage, stirring continuously until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the whole wheat bread to your desired crispness.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado, or serve the avocado on the side.

  • 7

    Enjoy your balanced and nutritious breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a crisp slice of whole wheat toast and creamy avocado. Perfectly balanced to invigorate your day with a delightful mix of textures and flavors.

NUTRITION

389kcal
Protein
34.5g
Fat
19.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

50g turkey sausage

1 cup fresh spinach (approx. 30g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

1.5 tsp olive oil (6.75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them set for a few seconds before stirring gently.

  • 4

    Add the fresh spinach to the eggs and sausage, stirring continuously until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the whole wheat bread to your desired crispness.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado, or serve the avocado on the side.

  • 7

    Enjoy your balanced and nutritious breakfast!