Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Lightly seasoned and finished with a hint of olive oil, this dish offers a balance of hearty protein and wholesome carbs with a delightful crunch from the broccoli.

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NUTRITION

369kcal
Protein
41.5g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

2 cups raw Broccoli (approx.)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast broccoli in the oven for about 15-20 minutes, until slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and enjoy your nutritious, balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Lightly seasoned and finished with a hint of olive oil, this dish offers a balance of hearty protein and wholesome carbs with a delightful crunch from the broccoli.

NUTRITION

369kcal
Protein
41.5g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

2 cups raw Broccoli (approx.)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast broccoli in the oven for about 15-20 minutes, until slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and enjoy your nutritious, balanced meal.