Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor the flavors of a perfectly crispy black bean quinoa patty nestled in crisp lettuce wraps. This vibrant dish features a hearty mix of black beans and quinoa blended with rolled oats, a whole egg, and extra egg whites for a protein punch. Seasoned with cumin and garlic powder, this burger brings a delightful crunch with every bite.

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NUTRITION

559kcal
Protein
34.0g
Fat
14.7g
Carbs
75.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (canned, drained)

0.25 cup dry Quinoa

2 tbsp Rolled Oats

1 Large Egg

2 Egg Whites

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1/2 tsp Cumin

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a fork, leaving a few chunks for texture.

  • 2

    Stir in the dry quinoa, rolled oats, cumin, garlic powder, salt, and pepper.

  • 3

    Add the whole egg and egg whites to the mixture, stirring until well combined. Let the mixture sit for 5 minutes so the oats can absorb some moisture.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Form the mixture into 2 patties and place them in the skillet. Cook for about 4-5 minutes per side, until the patties are crispy and golden brown.

  • 6

    Remove the patties and let cool slightly.

  • 7

    Place each patty in a large romaine lettuce leaf to create a wrap. Optionally, add your favorite salsa or topping.

  • 8

    Serve immediately and enjoy your crispy black bean quinoa burger lettuce wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor the flavors of a perfectly crispy black bean quinoa patty nestled in crisp lettuce wraps. This vibrant dish features a hearty mix of black beans and quinoa blended with rolled oats, a whole egg, and extra egg whites for a protein punch. Seasoned with cumin and garlic powder, this burger brings a delightful crunch with every bite.

NUTRITION

559kcal
Protein
34.0g
Fat
14.7g
Carbs
75.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (canned, drained)

0.25 cup dry Quinoa

2 tbsp Rolled Oats

1 Large Egg

2 Egg Whites

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1/2 tsp Cumin

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a fork, leaving a few chunks for texture.

  • 2

    Stir in the dry quinoa, rolled oats, cumin, garlic powder, salt, and pepper.

  • 3

    Add the whole egg and egg whites to the mixture, stirring until well combined. Let the mixture sit for 5 minutes so the oats can absorb some moisture.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Form the mixture into 2 patties and place them in the skillet. Cook for about 4-5 minutes per side, until the patties are crispy and golden brown.

  • 6

    Remove the patties and let cool slightly.

  • 7

    Place each patty in a large romaine lettuce leaf to create a wrap. Optionally, add your favorite salsa or topping.

  • 8

    Serve immediately and enjoy your crispy black bean quinoa burger lettuce wrap.