Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a vibrant twist on the classic burger with this crispy black bean and quinoa patty nestled in crisp lettuce wraps. Infused with red bell pepper, green onions, and aromatic spices, this dish delivers a satisfying crunch, bright flavors, and a balanced blend of protein and wholesome ingredients—perfect for any meal of the day.

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NUTRITION

488kcal
Protein
27g
Fat
13g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (drained and rinsed)

1/2 cup Cooked Quinoa

2 Large Eggs

1 medium Red Bell Pepper (finely diced)

2 Green Onions (chopped)

4 Lettuce Leaves

1 teaspoon Olive Oil

1 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a few chunky bits remaining for texture.

  • 2

    Add the cooked quinoa, diced red bell pepper, chopped green onions, cumin, salt, and pepper to the mashed black beans. Mix well.

  • 3

    Beat the eggs and stir them into the mixture to help bind the ingredients.

  • 4

    Form the mixture into 2 uniform patties. If the mixture feels too soft, let it chill in the refrigerator for 15 minutes.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat. Carefully place the patties into the pan and cook for about 4-5 minutes per side until they are crisp and golden.

  • 6

    Prepare the lettuce leaves on a plate. Once the patties are cooked, place each on a lettuce leaf to serve as a wrap.

  • 7

    Enjoy your crispy black bean quinoa burger lettuce wraps immediately for a fresh and satisfying meal.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a vibrant twist on the classic burger with this crispy black bean and quinoa patty nestled in crisp lettuce wraps. Infused with red bell pepper, green onions, and aromatic spices, this dish delivers a satisfying crunch, bright flavors, and a balanced blend of protein and wholesome ingredients—perfect for any meal of the day.

NUTRITION

488kcal
Protein
27g
Fat
13g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Black Beans (drained and rinsed)

1/2 cup Cooked Quinoa

2 Large Eggs

1 medium Red Bell Pepper (finely diced)

2 Green Onions (chopped)

4 Lettuce Leaves

1 teaspoon Olive Oil

1 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a few chunky bits remaining for texture.

  • 2

    Add the cooked quinoa, diced red bell pepper, chopped green onions, cumin, salt, and pepper to the mashed black beans. Mix well.

  • 3

    Beat the eggs and stir them into the mixture to help bind the ingredients.

  • 4

    Form the mixture into 2 uniform patties. If the mixture feels too soft, let it chill in the refrigerator for 15 minutes.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat. Carefully place the patties into the pan and cook for about 4-5 minutes per side until they are crisp and golden.

  • 6

    Prepare the lettuce leaves on a plate. Once the patties are cooked, place each on a lettuce leaf to serve as a wrap.

  • 7

    Enjoy your crispy black bean quinoa burger lettuce wraps immediately for a fresh and satisfying meal.