Turkey-Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey-Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Turkey-Quinoa Stuffed Bell Peppers

Enjoy a hearty and balanced dish featuring lean turkey, protein-packed quinoa, and vibrant bell peppers. This dish is infused with fresh tomatoes, onions, and spinach for a delightful medley of textures and flavors, making it an ideal choice for a nutritious meal any time of day.

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NUTRITION

395kcal
Protein
35.2g
Fat
14.3g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/4 cup Chopped Onion

1/2 cup Spinach

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet over medium heat, heat the olive oil. Add chopped onion and garlic, sautéing until softened for about 2 minutes.

  • 4

    Add the ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and spinach. Season the mixture with salt and pepper, and let it cook for another 2 minutes until the spinach wilts.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, mounding it slightly on top.

  • 7

    Place the stuffed bell pepper in a baking dish and bake for 20-25 minutes, or until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven and serve warm.

Turkey-Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey-Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Turkey-Quinoa Stuffed Bell Peppers

Enjoy a hearty and balanced dish featuring lean turkey, protein-packed quinoa, and vibrant bell peppers. This dish is infused with fresh tomatoes, onions, and spinach for a delightful medley of textures and flavors, making it an ideal choice for a nutritious meal any time of day.

NUTRITION

395kcal
Protein
35.2g
Fat
14.3g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/4 cup Chopped Onion

1/2 cup Spinach

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    In a skillet over medium heat, heat the olive oil. Add chopped onion and garlic, sautéing until softened for about 2 minutes.

  • 4

    Add the ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and spinach. Season the mixture with salt and pepper, and let it cook for another 2 minutes until the spinach wilts.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, mounding it slightly on top.

  • 7

    Place the stuffed bell pepper in a baking dish and bake for 20-25 minutes, or until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven and serve warm.