Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a vibrant dinner featuring perfectly seared salmon, delicately steamed green beans, and creamy mashed cauliflower. Each component is lightly seasoned and finished with a drizzle of olive oil to enhance the natural flavors, making this meal as nourishing as it is delicious.

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NUTRITION

474kcal
Protein
41g
Fat
27g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Mashed Cauliflower

2/3 tbsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque in the center. Remove from the pan and let rest.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the mashed cauliflower, steam cauliflower florets until very soft, about 8-10 minutes, then blend or mash with a fork until smooth. Season with a pinch of salt and pepper.

  • 6

    Drizzle 2/3 tablespoon of olive oil over the steamed green beans and mashed cauliflower to finish.

  • 7

    Plate the salmon alongside the green beans and mashed cauliflower. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a vibrant dinner featuring perfectly seared salmon, delicately steamed green beans, and creamy mashed cauliflower. Each component is lightly seasoned and finished with a drizzle of olive oil to enhance the natural flavors, making this meal as nourishing as it is delicious.

NUTRITION

474kcal
Protein
41g
Fat
27g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Mashed Cauliflower

2/3 tbsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque in the center. Remove from the pan and let rest.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the mashed cauliflower, steam cauliflower florets until very soft, about 8-10 minutes, then blend or mash with a fork until smooth. Season with a pinch of salt and pepper.

  • 6

    Drizzle 2/3 tablespoon of olive oil over the steamed green beans and mashed cauliflower to finish.

  • 7

    Plate the salmon alongside the green beans and mashed cauliflower. Serve immediately and enjoy your nutritious dinner.