Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, lightly finished with a hint of olive oil for richness. This dish offers a harmonious balance of lean protein, whole grains, and fresh veggies that will energize you for the afternoon.

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NUTRITION

Protein

43g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your choice of herbs or spices.
3
Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the broccoli by tossing it with 1 tsp of olive oil, a pinch of salt, and pepper.
5
Place the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.
6
Prepare the quinoa according to package instructions until light and fluffy.
7
Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy your nutritious lunch.