Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble paired with savory turkey sausage, fresh spinach, and a creamy twist of avocado, all finished with a hint of olive oil for a rich, smooth texture. Perfectly balanced to kickstart your day with clean, lean protein and wholesome fats.

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NUTRITION

413kcal
Protein
33.5g
Fat
28g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half link Turkey Sausage (28g)

1 cup Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 half medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into smaller pieces, and sauté lightly until it starts to brown.

  • 3

    Add the spinach to the skillet and cook until it wilts, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Transfer the scramble to a plate and top with slices of avocado or lightly mash the avocado and mix through.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble paired with savory turkey sausage, fresh spinach, and a creamy twist of avocado, all finished with a hint of olive oil for a rich, smooth texture. Perfectly balanced to kickstart your day with clean, lean protein and wholesome fats.

NUTRITION

413kcal
Protein
33.5g
Fat
28g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half link Turkey Sausage (28g)

1 cup Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 half medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into smaller pieces, and sauté lightly until it starts to brown.

  • 3

    Add the spinach to the skillet and cook until it wilts, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Transfer the scramble to a plate and top with slices of avocado or lightly mash the avocado and mix through.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.