Citrus-Dressed Crispy Chickpea and Avocado Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Dressed Crispy Chickpea and Avocado Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Dressed Crispy Chickpea and Avocado Bowl

Enjoy a vibrant bowl bursting with textures and flavors—crunchy roasted chickpeas, silky marinated tofu, and creamy avocado all tossed over fresh mixed greens and finished with a tangy citrus dressing. This nourishing bowl is perfect any time of day, balancing delightful crunch with smooth, velvety bites and a zesty finish.

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NUTRITION

540kcal
Protein
31g
Fat
32.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

½ cup Roasted Chickpeas (82g)

200 grams Firm Tofu

¼ medium Avocado (50g)

2 tbsp Hemp Seeds (20g)

1 cup Mixed Salad Greens (30g)

2 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse and drain the canned chickpeas. Pat them dry with a paper towel and toss with a pinch of salt, pepper, and your favorite spices. Roast in a preheated oven at 400°F for 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, press the tofu to remove excess water. Cut it into cubes, and lightly sauté in a non-stick pan with a dash of salt until edges are golden.

  • 3

    In a small bowl, whisk together the lemon juice and olive oil to create a zesty dressing.

  • 4

    In a large bowl, combine mixed salad greens, avocado (diced), roasted chickpeas, tofu cubes, and hemp seeds.

  • 5

    Drizzle the citrus dressing over the bowl, gently toss to blend all flavors, and serve immediately.

Citrus-Dressed Crispy Chickpea and Avocado Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Dressed Crispy Chickpea and Avocado Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Dressed Crispy Chickpea and Avocado Bowl

Enjoy a vibrant bowl bursting with textures and flavors—crunchy roasted chickpeas, silky marinated tofu, and creamy avocado all tossed over fresh mixed greens and finished with a tangy citrus dressing. This nourishing bowl is perfect any time of day, balancing delightful crunch with smooth, velvety bites and a zesty finish.

NUTRITION

540kcal
Protein
31g
Fat
32.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

½ cup Roasted Chickpeas (82g)

200 grams Firm Tofu

¼ medium Avocado (50g)

2 tbsp Hemp Seeds (20g)

1 cup Mixed Salad Greens (30g)

2 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse and drain the canned chickpeas. Pat them dry with a paper towel and toss with a pinch of salt, pepper, and your favorite spices. Roast in a preheated oven at 400°F for 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, press the tofu to remove excess water. Cut it into cubes, and lightly sauté in a non-stick pan with a dash of salt until edges are golden.

  • 3

    In a small bowl, whisk together the lemon juice and olive oil to create a zesty dressing.

  • 4

    In a large bowl, combine mixed salad greens, avocado (diced), roasted chickpeas, tofu cubes, and hemp seeds.

  • 5

    Drizzle the citrus dressing over the bowl, gently toss to blend all flavors, and serve immediately.