Name: Cottage Cheese Egg Scramble with Spinach and Smoked Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg (~50g); 1/2 cup Low-Fat Cottage Cheese (~113g); 2 ounces Smoked Turkey Slices (~56g); 1 cup Fresh Spinach (~30g); 1.5 teaspoons Olive Oil (~7.5g); 1/2 medium Avocado (~100g)

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

Enjoy a satisfying and nutrient-packed morning scramble that combines the creaminess of cottage cheese with rich smoked turkey and vibrant spinach. Finished with a drizzle of olive oil and fresh cubes of avocado, this dish is a delightful balance of textures and flavors that will energize your day.

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NUTRITION

Protein

31.4g

Fat

25.6g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (~50g)

1/2 cup Low-Fat Cottage Cheese (~113g)

2 ounces Smoked Turkey Slices (~56g)

1 cup Fresh Spinach (~30g)

1.5 teaspoons Olive Oil (~7.5g)

1/2 medium Avocado (~100g)

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PREPARATION

1
Crack the egg into a bowl and lightly beat it.
2
In a non-stick skillet, heat 1.5 teaspoons olive oil over medium heat.
3
Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.
4
Pour in the beaten egg and cook for 1-2 minutes until it begins to set.
5
Stir in the smoked turkey slices and gently fold in the cottage cheese, cooking until everything is heated through and the scramble is creamy.
6
Remove the skillet from heat and transfer the scramble to a plate.
7
Top with cubed avocado and serve immediately.