Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and a velvety cauliflower mash. This dish is beautifully balanced with robust flavors, a hint of garlic, and a satisfying mix of textures that will delight your palate and nourish your body.

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NUTRITION

468kcal
Protein
39.4g
Fat
26.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes, then toss with minced garlic, a splash of olive oil, salt, and pepper.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until tender, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and blend or mash until smooth, adding a touch of olive oil, salt, and pepper to taste.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and a velvety cauliflower mash. This dish is beautifully balanced with robust flavors, a hint of garlic, and a satisfying mix of textures that will delight your palate and nourish your body.

NUTRITION

468kcal
Protein
39.4g
Fat
26.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes, then toss with minced garlic, a splash of olive oil, salt, and pepper.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until tender, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and blend or mash until smooth, adding a touch of olive oil, salt, and pepper to taste.

  • 7

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.