Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites gently sautéed with fresh spinach, savory turkey sausage, and topped with creamy avocado. A perfect balance of protein and healthy fats to kickstart your day.

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NUTRITION

439kcal
Protein
35.5g
Fat
30.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup raw spinach

2 tsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble together with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with quartered avocado slices.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites gently sautéed with fresh spinach, savory turkey sausage, and topped with creamy avocado. A perfect balance of protein and healthy fats to kickstart your day.

NUTRITION

439kcal
Protein
35.5g
Fat
30.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup raw spinach

2 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble together with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with quartered avocado slices.

  • 7

    Season with salt and pepper to taste, then serve warm.