Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil, creating a balanced blend of lean protein, nutty grains, and vibrant veggies.

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NUTRITION

413kcal
Protein
43g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite spices. Grill the chicken over medium-high heat for about 6-7 minutes per side, or until cooked through and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, then serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil, creating a balanced blend of lean protein, nutty grains, and vibrant veggies.

NUTRITION

413kcal
Protein
43g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite spices. Grill the chicken over medium-high heat for about 6-7 minutes per side, or until cooked through and internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, then serve immediately.