Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a plate of perfectly seared salmon paired with lightly steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This well-balanced dinner brings rich flavors and textures with each bite, offering a satisfying blend of savory grilled fish, crisp tender greens, and a smooth, velvety mash.

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NUTRITION

472kcal
Protein
48g
Fat
28.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides generously with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side or until the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a small amount of water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower into a bowl and add the nonfat Greek yogurt and olive oil. Mash until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a plate of perfectly seared salmon paired with lightly steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This well-balanced dinner brings rich flavors and textures with each bite, offering a satisfying blend of savory grilled fish, crisp tender greens, and a smooth, velvety mash.

NUTRITION

472kcal
Protein
48g
Fat
28.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides generously with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side or until the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a small amount of water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower into a bowl and add the nonfat Greek yogurt and olive oil. Mash until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!