Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty serving of lean turkey bolognese over fresh, spiralized zucchini noodles. This dish combines ground turkey, tomatoes, and aromatic vegetables simmered to perfection with Italian herbs, delivering a satisfying and balanced meal that's both flavorful and nutritious.

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NUTRITION

367kcal
Protein
35.4g
Fat
17.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Crushed Tomatoes

1/4 medium Onion, diced

2 cloves Garlic, minced

1 teaspoon Extra Virgin Olive Oil

1/4 medium Carrot, diced

1/2 teaspoon Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion, minced garlic, and diced carrot. Sauté until the vegetables soften and become fragrant, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until it browns, breaking it up with a spatula as it cooks.

  • 4

    Stir in the crushed tomatoes and Italian seasoning. Season with salt and pepper. Allow the mixture to simmer for about 8-10 minutes so the flavors meld.

  • 5

    Meanwhile, prepare the zucchini noodles. If not pre-spiralized, use a spiralizer or vegetable peeler to create noodle-like ribbons from the zucchini.

  • 6

    Lightly toss the zucchini noodles in the skillet with the turkey bolognese or serve the sauce over a bed of zucchini noodles.

  • 7

    Plate the dish and enjoy your protein-packed, flavorful and low-calorie meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty serving of lean turkey bolognese over fresh, spiralized zucchini noodles. This dish combines ground turkey, tomatoes, and aromatic vegetables simmered to perfection with Italian herbs, delivering a satisfying and balanced meal that's both flavorful and nutritious.

NUTRITION

367kcal
Protein
35.4g
Fat
17.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Crushed Tomatoes

1/4 medium Onion, diced

2 cloves Garlic, minced

1 teaspoon Extra Virgin Olive Oil

1/4 medium Carrot, diced

1/2 teaspoon Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion, minced garlic, and diced carrot. Sauté until the vegetables soften and become fragrant, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until it browns, breaking it up with a spatula as it cooks.

  • 4

    Stir in the crushed tomatoes and Italian seasoning. Season with salt and pepper. Allow the mixture to simmer for about 8-10 minutes so the flavors meld.

  • 5

    Meanwhile, prepare the zucchini noodles. If not pre-spiralized, use a spiralizer or vegetable peeler to create noodle-like ribbons from the zucchini.

  • 6

    Lightly toss the zucchini noodles in the skillet with the turkey bolognese or serve the sauce over a bed of zucchini noodles.

  • 7

    Plate the dish and enjoy your protein-packed, flavorful and low-calorie meal.