Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a wholesome twist on a classic sandwich featuring a tender, oven-baked chicken breast coated in a light whole wheat breadcrumb crust, nestled between a soft whole wheat bun and topped with a tangy Greek yogurt slaw. Each bite offers a satisfying crunch and refreshing flavor perfect for a balanced meal any time of the day.

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NUTRITION

455kcal
Protein
51.2g
Fat
6.2g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

Olive Oil Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly spray a baking sheet with olive oil spray.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs with a pinch of salt and pepper.

  • 3

    Brush the 6 oz chicken breast with egg white and then coat it evenly with the breadcrumb mixture.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F, flipping halfway through for even crispiness.

  • 5

    While the chicken bakes, prepare the Greek yogurt slaw by combining the shredded green cabbage and shredded carrot in a bowl. Stir in the nonfat Greek yogurt and season with salt and pepper to taste.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing or placing it on the whole wheat bun.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bun and generously topping it with the Greek yogurt slaw. Serve immediately.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a wholesome twist on a classic sandwich featuring a tender, oven-baked chicken breast coated in a light whole wheat breadcrumb crust, nestled between a soft whole wheat bun and topped with a tangy Greek yogurt slaw. Each bite offers a satisfying crunch and refreshing flavor perfect for a balanced meal any time of the day.

NUTRITION

455kcal
Protein
51.2g
Fat
6.2g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

Olive Oil Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly spray a baking sheet with olive oil spray.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs with a pinch of salt and pepper.

  • 3

    Brush the 6 oz chicken breast with egg white and then coat it evenly with the breadcrumb mixture.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F, flipping halfway through for even crispiness.

  • 5

    While the chicken bakes, prepare the Greek yogurt slaw by combining the shredded green cabbage and shredded carrot in a bowl. Stir in the nonfat Greek yogurt and season with salt and pepper to taste.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing or placing it on the whole wheat bun.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bun and generously topping it with the Greek yogurt slaw. Serve immediately.