Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef stir-fried with fresh broccoli, fragrant ginger, and garlic, all served over a bed of nutty brown rice. This dish strikes the perfect balance between a satisfying protein punch and a burst of vibrant, zesty taste, making it an ideal choice for a wholesome dinner.

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NUTRITION

415kcal
Protein
37.2g
Fat
18.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, mix the garlic, ginger, and low-sodium soy sauce. Toss the beef slices in the mixture and let marinate for at least 10 minutes.

  • 4

    Cook the brown rice according to package instructions if not already prepared.

  • 5

    Steam the broccoli until just tender, about 3-4 minutes.

  • 6

    Heat olive oil in a non-stick pan over medium-high heat. Add the marinated beef and quickly stir-fry until browned and nearly cooked through, about 2-3 minutes.

  • 7

    Add the steamed broccoli to the pan and toss for an additional minute to combine flavors.

  • 8

    Assemble the bowl by layering the brown rice at the bottom, then topping with the beef and broccoli mixture.

  • 9

    Serve immediately and enjoy your flavorful Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef stir-fried with fresh broccoli, fragrant ginger, and garlic, all served over a bed of nutty brown rice. This dish strikes the perfect balance between a satisfying protein punch and a burst of vibrant, zesty taste, making it an ideal choice for a wholesome dinner.

NUTRITION

415kcal
Protein
37.2g
Fat
18.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the lean beef thinly against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, mix the garlic, ginger, and low-sodium soy sauce. Toss the beef slices in the mixture and let marinate for at least 10 minutes.

  • 4

    Cook the brown rice according to package instructions if not already prepared.

  • 5

    Steam the broccoli until just tender, about 3-4 minutes.

  • 6

    Heat olive oil in a non-stick pan over medium-high heat. Add the marinated beef and quickly stir-fry until browned and nearly cooked through, about 2-3 minutes.

  • 7

    Add the steamed broccoli to the pan and toss for an additional minute to combine flavors.

  • 8

    Assemble the bowl by layering the brown rice at the bottom, then topping with the beef and broccoli mixture.

  • 9

    Serve immediately and enjoy your flavorful Ginger-Garlic Beef and Broccoli Rice Bowl.