Fluffy Mediterranean Herb Frittata with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

This vibrant frittata blends the richness of extra-large eggs with the briny tang of feta cheese and the natural sweetness of roasted red bell pepper and cherry tomatoes. Infused with fresh Mediterranean herbs and lightly sautéed spinach, each bite is a delightful balance of savory flavor and satisfying texture. Perfect for any meal, this dish is both nourishing and delicious.

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NUTRITION

503kcal
Protein
36.3g
Fat
36g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 ounce Feta Cheese

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

1/2 cup Red Bell Pepper

1 teaspoon Olive Oil

2 tablespoons Fresh Mediterranean Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if finishing the frittata in the oven or prepare a stovetop non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the eggs, salt, and pepper until well combined.

  • 3

    Heat the olive oil in a skillet, add the red bell pepper and cherry tomatoes, and sauté until they begin to soften, about 3-4 minutes.

  • 4

    Add the baby spinach and fresh herbs, and cook until the spinach wilts.

  • 5

    Pour the egg mixture over the sautéed vegetables, and gently stir to combine and distribute the vegetables evenly.

  • 6

    Sprinkle crumbled feta cheese evenly over the mixture.

  • 7

    For stovetop cooking, cover the skillet with a lid and cook on low heat for about 8-10 minutes until the eggs are set. Alternatively, transfer the skillet to the preheated oven and bake for around 10 minutes until the frittata is puffed and cooked through.

  • 8

    Remove from heat, let cool slightly, slice, and serve warm.

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Vegetables

This vibrant frittata blends the richness of extra-large eggs with the briny tang of feta cheese and the natural sweetness of roasted red bell pepper and cherry tomatoes. Infused with fresh Mediterranean herbs and lightly sautéed spinach, each bite is a delightful balance of savory flavor and satisfying texture. Perfect for any meal, this dish is both nourishing and delicious.

NUTRITION

503kcal
Protein
36.3g
Fat
36g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 ounce Feta Cheese

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

1/2 cup Red Bell Pepper

1 teaspoon Olive Oil

2 tablespoons Fresh Mediterranean Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if finishing the frittata in the oven or prepare a stovetop non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the eggs, salt, and pepper until well combined.

  • 3

    Heat the olive oil in a skillet, add the red bell pepper and cherry tomatoes, and sauté until they begin to soften, about 3-4 minutes.

  • 4

    Add the baby spinach and fresh herbs, and cook until the spinach wilts.

  • 5

    Pour the egg mixture over the sautéed vegetables, and gently stir to combine and distribute the vegetables evenly.

  • 6

    Sprinkle crumbled feta cheese evenly over the mixture.

  • 7

    For stovetop cooking, cover the skillet with a lid and cook on low heat for about 8-10 minutes until the eggs are set. Alternatively, transfer the skillet to the preheated oven and bake for around 10 minutes until the frittata is puffed and cooked through.

  • 8

    Remove from heat, let cool slightly, slice, and serve warm.