Name: Seared Salmon Fillet with Roasted Asparagus and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 6 asparagus spears; 1 teaspoon Olive Oil; 1/4 Lemon (for squeezing); Salt and Pepper to taste

Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Savor the delicate flavor of perfectly seared salmon complemented by crisp, roasted asparagus and a refreshing squeeze of lemon. This dish marries the richness of salmon with the light, natural taste of fresh asparagus and citrus, delivering a satisfying, health-conscious meal.

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NUTRITION

Protein

42.1g

Fat

29.7g

Carbs

4.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 asparagus spears

1 teaspoon Olive Oil

1/4 Lemon (for squeezing)

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F.
2
Trim the woody ends of the asparagus and place them on a baking sheet.
3
Drizzle the asparagus with olive oil and season lightly with salt and pepper.
4
Roast the asparagus in the preheated oven for about 10-12 minutes until tender but still crisp.
5
While the asparagus is roasting, season the salmon fillet with salt and pepper.
6
Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the fish is cooked through.
7
Plate the seared salmon alongside the roasted asparagus, and squeeze fresh lemon juice over both for a burst of citrus flavor.
8
Serve immediately and enjoy your balanced, nutrient-packed dinner.