Egg White Spinach Scramble with Cottage Cheese and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Peppers

Enjoy a vibrant morning scramble featuring fluffy egg whites combined with fresh spinach and sweet sautéed bell peppers, complemented by a creamy scoop of cottage cheese, slices of hearty whole grain toast, and a touch of velvety avocado. This balanced breakfast brings together a medley of textures and flavors that energize your day while meeting your macro goals.

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NUTRITION

403kcal
Protein
34.3g
Fat
16.0g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

0.75 cup low-fat cottage cheese (approx. 170g)

0.5 cup sliced red bell peppers (approx. 75g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 quarter medium avocado (approx. 50g)

1 slice whole grain bread (approx. 28g)

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PREPARATION

  • 1

    Begin by heating the teaspoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the sliced bell peppers to the skillet and sauté for 2-3 minutes until they soften slightly.

  • 3

    Toss in the spinach and continue to cook for another minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they are just set.

  • 5

    Season with salt and pepper to taste, then transfer the scramble to a serving plate.

  • 6

    Top or serve on the side with the low-fat cottage cheese.

  • 7

    Add slices of avocado next to a toasted whole grain bread for an extra creamy and hearty finish.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Peppers

Enjoy a vibrant morning scramble featuring fluffy egg whites combined with fresh spinach and sweet sautéed bell peppers, complemented by a creamy scoop of cottage cheese, slices of hearty whole grain toast, and a touch of velvety avocado. This balanced breakfast brings together a medley of textures and flavors that energize your day while meeting your macro goals.

NUTRITION

403kcal
Protein
34.3g
Fat
16.0g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

0.75 cup low-fat cottage cheese (approx. 170g)

0.5 cup sliced red bell peppers (approx. 75g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 quarter medium avocado (approx. 50g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Begin by heating the teaspoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the sliced bell peppers to the skillet and sauté for 2-3 minutes until they soften slightly.

  • 3

    Toss in the spinach and continue to cook for another minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until they are just set.

  • 5

    Season with salt and pepper to taste, then transfer the scramble to a serving plate.

  • 6

    Top or serve on the side with the low-fat cottage cheese.

  • 7

    Add slices of avocado next to a toasted whole grain bread for an extra creamy and hearty finish.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.