Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Plain Nonfat Greek Yogurt (~170g); 1 scoop Whey Protein Isolate (~30g); 1/2 cup Mixed Berries (~75g); 1.5 tbsp Chia Seeds (~15g); 1 tsp Honey (~7g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light, refreshing dessert that combines creamy Greek yogurt with a boost of whey protein, a burst of fresh mixed berries, and the added texture of chia seeds, all touched by a hint of natural sweetness from honey. This mousse offers a vibrant mix of flavors and textures while perfectly aligning with your nutritional goals.

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NUTRITION

Protein

41.5g

Fat

5.3g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Plain Nonfat Greek Yogurt (~170g)

1 scoop Whey Protein Isolate (~30g)

1/2 cup Mixed Berries (~75g)

1.5 tbsp Chia Seeds (~15g)

1 tsp Honey (~7g)

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PREPARATION

1
In a bowl, combine the plain nonfat Greek yogurt and whey protein isolate. Whisk together until smooth and thoroughly blended.
2
Stir in the mixed berries gently, allowing their juices to slightly mingle with the mousse without completely breaking them down.
3
Mix in the chia seeds and honey, ensuring they are evenly distributed throughout the mousse.
4
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the mousse to a silky consistency.
5
Serve chilled and enjoy the refreshing, protein-packed dessert.