Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant fusion of Mediterranean flavors with this colorful chopped salad featuring herb-marinated feta and tender grilled chicken. Crisp cucumbers, juicy cherry tomatoes, red bell pepper, and red onion mingle with tangy olives and a bright lemon-olive oil dressing, creating a refreshing and satisfying meal perfect for any time of day.

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NUTRITION

496kcal
Protein
42.0g
Fat
28.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Feta Cheese

1/2 medium Cucumber

1 cup Cherry Tomatoes

1/2 medium Red Bell Pepper

1/4 medium Red Onion

6 Kalamata Olives

2 tbsp Fresh Parsley

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 5-6 minutes per side until fully cooked. Let it rest, then slice into bite-sized strips.

  • 3

    In a small bowl, combine crumbled feta cheese with half the olive oil, lemon juice, and dried oregano. Let the feta marinate for 5 minutes.

  • 4

    Chop the cucumber, cherry tomatoes, red bell pepper, and red onion into bite-sized pieces and place them in a large mixing bowl.

  • 5

    Add the Kalamata olives and fresh parsley to the bowl with the chopped vegetables.

  • 6

    Gently toss the marinated feta and grilled chicken strips into the mixed vegetables.

  • 7

    Drizzle the remaining olive oil over the salad and adjust seasoning with salt and pepper to taste.

  • 8

    Serve immediately for a refreshing Mediterranean experience.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant fusion of Mediterranean flavors with this colorful chopped salad featuring herb-marinated feta and tender grilled chicken. Crisp cucumbers, juicy cherry tomatoes, red bell pepper, and red onion mingle with tangy olives and a bright lemon-olive oil dressing, creating a refreshing and satisfying meal perfect for any time of day.

NUTRITION

496kcal
Protein
42.0g
Fat
28.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Feta Cheese

1/2 medium Cucumber

1 cup Cherry Tomatoes

1/2 medium Red Bell Pepper

1/4 medium Red Onion

6 Kalamata Olives

2 tbsp Fresh Parsley

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 5-6 minutes per side until fully cooked. Let it rest, then slice into bite-sized strips.

  • 3

    In a small bowl, combine crumbled feta cheese with half the olive oil, lemon juice, and dried oregano. Let the feta marinate for 5 minutes.

  • 4

    Chop the cucumber, cherry tomatoes, red bell pepper, and red onion into bite-sized pieces and place them in a large mixing bowl.

  • 5

    Add the Kalamata olives and fresh parsley to the bowl with the chopped vegetables.

  • 6

    Gently toss the marinated feta and grilled chicken strips into the mixed vegetables.

  • 7

    Drizzle the remaining olive oil over the salad and adjust seasoning with salt and pepper to taste.

  • 8

    Serve immediately for a refreshing Mediterranean experience.