Crispy Spiced Chickpea Power Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chickpea Power Bites

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chickpea Power Bites

Enjoy these savory, crunchy power bites that pack a punch of protein and fiber in every bite. Blending chickpeas, oats, and a boost of pea protein with warming spices, these versatile bites offer a satisfying texture and a burst of flavor, perfect as a grab-and-go meal or a hearty snack at any time of the day.

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NUTRITION

497kcal
Protein
42.3g
Fat
14.3g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas (rinsed & drained)

1/4 cup rolled oats

3 large egg whites

1 tbsp almond butter

2 tbsp chickpea flour

1 scoop (10g) unflavored pea protein powder

1 tsp ground cumin

1 tsp smoked paprika

1 tsp garlic powder

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the chickpeas lightly with a fork or potato masher, leaving some texture.

  • 3

    Add in the rolled oats, egg whites, almond butter, chickpea flour, and pea protein powder. Mix until well combined.

  • 4

    Stir in the ground cumin, smoked paprika, garlic powder, and a pinch of salt and pepper. Adjust seasoning to taste.

  • 5

    Using your hands or a small cookie scoop, form the mixture into bite-sized balls (about 12-15 balls total).

  • 6

    Place the balls on the prepared baking sheet and gently flatten them slightly to promote a crispy exterior.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the edges are golden and crispy.

  • 8

    Allow the power bites to cool for a few minutes before enjoying them warm or at room temperature.

Crispy Spiced Chickpea Power Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chickpea Power Bites

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chickpea Power Bites

Enjoy these savory, crunchy power bites that pack a punch of protein and fiber in every bite. Blending chickpeas, oats, and a boost of pea protein with warming spices, these versatile bites offer a satisfying texture and a burst of flavor, perfect as a grab-and-go meal or a hearty snack at any time of the day.

NUTRITION

497kcal
Protein
42.3g
Fat
14.3g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas (rinsed & drained)

1/4 cup rolled oats

3 large egg whites

1 tbsp almond butter

2 tbsp chickpea flour

1 scoop (10g) unflavored pea protein powder

1 tsp ground cumin

1 tsp smoked paprika

1 tsp garlic powder

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the chickpeas lightly with a fork or potato masher, leaving some texture.

  • 3

    Add in the rolled oats, egg whites, almond butter, chickpea flour, and pea protein powder. Mix until well combined.

  • 4

    Stir in the ground cumin, smoked paprika, garlic powder, and a pinch of salt and pepper. Adjust seasoning to taste.

  • 5

    Using your hands or a small cookie scoop, form the mixture into bite-sized balls (about 12-15 balls total).

  • 6

    Place the balls on the prepared baking sheet and gently flatten them slightly to promote a crispy exterior.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the edges are golden and crispy.

  • 8

    Allow the power bites to cool for a few minutes before enjoying them warm or at room temperature.