Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these irresistibly crispy baked chicken wings tossed in a sweet honey-garlic glaze with a hint of spice. The wings come out beautifully caramelized and are perfect for a satisfying dinner that fits nicely into your macro goals.

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NUTRITION

374kcal
Protein
34.5g
Fat
20.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

3 Chicken Wings (150g total)

1 tbsp Honey (21g)

2 Garlic Cloves (6g)

1 tbsp Low Sodium Soy Sauce (15g)

1 tsp Olive Oil (5g)

1/4 tsp Red Chili Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for a non-stick finish.

  • 2

    Pat the chicken wings dry with paper towels and season lightly with salt and pepper.

  • 3

    In a small bowl, whisk together the honey, minced garlic, low sodium soy sauce, olive oil, and red chili flakes until well combined.

  • 4

    Place the chicken wings in a large mixing bowl and pour the glaze over them, tossing until all wings are evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are spaced out for even cooking.

  • 6

    Bake for 35-40 minutes, flipping halfway through, until the wings are crispy and caramelized.

  • 7

    Remove from the oven and let them rest for a few minutes before serving. Enjoy your crispy baked honey-garlic chicken wings!

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these irresistibly crispy baked chicken wings tossed in a sweet honey-garlic glaze with a hint of spice. The wings come out beautifully caramelized and are perfect for a satisfying dinner that fits nicely into your macro goals.

NUTRITION

374kcal
Protein
34.5g
Fat
20.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

3 Chicken Wings (150g total)

1 tbsp Honey (21g)

2 Garlic Cloves (6g)

1 tbsp Low Sodium Soy Sauce (15g)

1 tsp Olive Oil (5g)

1/4 tsp Red Chili Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for a non-stick finish.

  • 2

    Pat the chicken wings dry with paper towels and season lightly with salt and pepper.

  • 3

    In a small bowl, whisk together the honey, minced garlic, low sodium soy sauce, olive oil, and red chili flakes until well combined.

  • 4

    Place the chicken wings in a large mixing bowl and pour the glaze over them, tossing until all wings are evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are spaced out for even cooking.

  • 6

    Bake for 35-40 minutes, flipping halfway through, until the wings are crispy and caramelized.

  • 7

    Remove from the oven and let them rest for a few minutes before serving. Enjoy your crispy baked honey-garlic chicken wings!