Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed breakfast featuring fluffy egg white scramble paired with a savory grilled turkey sausage. Sautéed in olive oil with fresh spinach and topped with creamy avocado slices, each bite is a perfect blend of light and fulfilling flavors to energize your morning.

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NUTRITION

392kcal
Protein
35.5g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil

1/2 Avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the liquid egg whites to the skillet. Allow them to warm up for a few seconds.

  • 3

    Toss in the fresh spinach and gently stir, letting the spinach wilt while the egg whites begin to set.

  • 4

    Dice the turkey sausage into bite-sized pieces and add them to the skillet. Continue to cook until the egg whites are fully set and the spinach is tender.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced 1/2 avocado for a creamy finish.

  • 7

    Serve warm and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed breakfast featuring fluffy egg white scramble paired with a savory grilled turkey sausage. Sautéed in olive oil with fresh spinach and topped with creamy avocado slices, each bite is a perfect blend of light and fulfilling flavors to energize your morning.

NUTRITION

392kcal
Protein
35.5g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil

1/2 Avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the liquid egg whites to the skillet. Allow them to warm up for a few seconds.

  • 3

    Toss in the fresh spinach and gently stir, letting the spinach wilt while the egg whites begin to set.

  • 4

    Dice the turkey sausage into bite-sized pieces and add them to the skillet. Continue to cook until the egg whites are fully set and the spinach is tender.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced 1/2 avocado for a creamy finish.

  • 7

    Serve warm and enjoy your nutritious, protein-packed breakfast.