Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet, paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of olive oil and a dollop of tangy Greek yogurt. The dish is lightly seasoned to let the natural flavors shine, offering a satisfying meal that feels both indulgent and clean.

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NUTRITION

468kcal
Protein
42.9g
Fat
24.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower, chopped

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

Pinch of Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes on each side until the salmon is cooked through with a crispy exterior.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until very tender, about 8-10 minutes. Transfer to a bowl.

  • 5

    Add a teaspoon of olive oil, a tablespoon of nonfat Greek yogurt, and a pinch of salt and pepper to the steamed cauliflower. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet, paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of olive oil and a dollop of tangy Greek yogurt. The dish is lightly seasoned to let the natural flavors shine, offering a satisfying meal that feels both indulgent and clean.

NUTRITION

468kcal
Protein
42.9g
Fat
24.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower, chopped

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

Pinch of Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes on each side until the salmon is cooked through with a crispy exterior.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the chopped cauliflower until very tender, about 8-10 minutes. Transfer to a bowl.

  • 5

    Add a teaspoon of olive oil, a tablespoon of nonfat Greek yogurt, and a pinch of salt and pepper to the steamed cauliflower. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately.