Crispy-Skin Sweet Potato with Greek Yogurt and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

Enjoy a wholesome, satisfying dish featuring a perfectly baked, crispy-skinned sweet potato topped with a zesty blend of nonfat Greek yogurt, lightly scrambled egg whites, and fresh chives. This meal marries the natural sweetness and texture of the potato with the creamy tang of Greek yogurt, enhanced by the subtle richness of olive oil and fresh herbs, creating a balanced and delicious option for any time of day.

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NUTRITION

311kcal
Protein
32.4g
Fat
4.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Nonfat Greek Yogurt

2 servings Egg Whites (from large eggs)

1 teaspoon Olive Oil

1 tablespoon Fresh Chives (chopped)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Scrub the sweet potato thoroughly and pat dry.

  • 2

    Using a fork, poke several holes in the sweet potato. Rub it lightly with olive oil and sprinkle with a pinch of salt if desired.

  • 3

    Place the sweet potato directly on the oven rack or on a baking sheet and bake for 40-45 minutes until the skin is crispy and the inside is tender.

  • 4

    While the potato is baking, pour the egg whites into a nonstick pan over medium heat. Scramble gently until just set, then remove from the heat.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with the scrambled egg whites and mix in the fresh chopped chives. Season lightly with salt and pepper as desired.

  • 6

    Once the sweet potato is done, carefully slice it open, fluff the insides with a fork, and spoon the yogurt and egg white mixture over the top.

  • 7

    Garnish with additional chives if preferred and serve immediately.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

Enjoy a wholesome, satisfying dish featuring a perfectly baked, crispy-skinned sweet potato topped with a zesty blend of nonfat Greek yogurt, lightly scrambled egg whites, and fresh chives. This meal marries the natural sweetness and texture of the potato with the creamy tang of Greek yogurt, enhanced by the subtle richness of olive oil and fresh herbs, creating a balanced and delicious option for any time of day.

NUTRITION

311kcal
Protein
32.4g
Fat
4.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Nonfat Greek Yogurt

2 servings Egg Whites (from large eggs)

1 teaspoon Olive Oil

1 tablespoon Fresh Chives (chopped)

PREPARATION

  • 1

    Preheat your oven to 425°F. Scrub the sweet potato thoroughly and pat dry.

  • 2

    Using a fork, poke several holes in the sweet potato. Rub it lightly with olive oil and sprinkle with a pinch of salt if desired.

  • 3

    Place the sweet potato directly on the oven rack or on a baking sheet and bake for 40-45 minutes until the skin is crispy and the inside is tender.

  • 4

    While the potato is baking, pour the egg whites into a nonstick pan over medium heat. Scramble gently until just set, then remove from the heat.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with the scrambled egg whites and mix in the fresh chopped chives. Season lightly with salt and pepper as desired.

  • 6

    Once the sweet potato is done, carefully slice it open, fluff the insides with a fork, and spoon the yogurt and egg white mixture over the top.

  • 7

    Garnish with additional chives if preferred and serve immediately.