Hearty White Bean Turkey Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Turkey Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Turkey Kale Soup

A comforting, nutrient-packed soup perfect for breakfast, lunch, or dinner. This hearty bowl melds lean ground turkey, protein-rich white beans, fresh kale, and a medley of vegetables in a savory broth, delivering a balanced and warming meal that satisfies without weighing you down.

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NUTRITION

437kcal
Protein
37.5g
Fat
12.8g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

120g Ground Turkey

0.5 cup White Beans

1 cup Kale, chopped

0.5 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

0.25 cup Diced Onion

0.5 cup Diced Carrot

1 teaspoon Olive Oil

2 cloves Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, minced garlic, and diced carrots. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Add the ground turkey to the pot, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the diced tomatoes, white beans, and chicken broth. Bring the mixture to a simmer.

  • 5

    Add the chopped kale and continue simmering the soup for another 5 minutes until the kale becomes tender.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve hot, and enjoy your warming bowl of hearty soup.

Hearty White Bean Turkey Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Turkey Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Turkey Kale Soup

A comforting, nutrient-packed soup perfect for breakfast, lunch, or dinner. This hearty bowl melds lean ground turkey, protein-rich white beans, fresh kale, and a medley of vegetables in a savory broth, delivering a balanced and warming meal that satisfies without weighing you down.

NUTRITION

437kcal
Protein
37.5g
Fat
12.8g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

120g Ground Turkey

0.5 cup White Beans

1 cup Kale, chopped

0.5 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

0.25 cup Diced Onion

0.5 cup Diced Carrot

1 teaspoon Olive Oil

2 cloves Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, minced garlic, and diced carrots. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Add the ground turkey to the pot, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the diced tomatoes, white beans, and chicken broth. Bring the mixture to a simmer.

  • 5

    Add the chopped kale and continue simmering the soup for another 5 minutes until the kale becomes tender.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve hot, and enjoy your warming bowl of hearty soup.