Name: Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 tbsp Whole Wheat Breadcrumbs; 1 tsp Olive Oil; 1/2 tbsp Butter; 1 tbsp Lemon Juice; 1 tbsp Fresh Herbs (Parsley & Dill); Salt and Pepper to taste

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Savor the delightful flavors of a pan-seared salmon fillet encrusted with whole wheat breadcrumbs and fresh herbs, finished with a luscious lemon butter sauce. This dish beautifully balances the rich, buttery notes with a hint of zesty freshness, perfect for any meal of the day.

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NUTRITION

Protein

38.2g

Fat

32.8g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1/2 tbsp Butter

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season lightly with salt and pepper.
2
In a shallow dish, combine the whole wheat breadcrumbs with chopped fresh herbs.
3
Lightly press the top of the salmon fillet into the breadcrumb mixture to form a crust.
4
Heat olive oil in a skillet over medium-high heat.
5
Place the salmon, crust side down, in the skillet and sear for about 3-4 minutes until golden.
6
Flip the salmon and cook the other side for an additional 3-4 minutes until cooked through.
7
In a small saucepan, melt the butter, then stir in the lemon juice to create the sauce.
8
Drizzle the lemon butter sauce over the salmon and serve immediately.