Quick Sheet Pan Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Sheet Pan Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Quick Sheet Pan Sweet Potato Hash with Fried Eggs

Savor a vibrant and nutritious sheet pan hash featuring tender roasted sweet potatoes, red bell pepper, and red onion, all crowned with perfectly fried eggs. This dish is a quick, balanced meal with the ideal blend of complex carbs and protein, making it a go-to option any time of the day.

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NUTRITION

272kcal
Protein
10.4g
Fat
9.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 medium Red Bell Pepper

1/2 medium Red Onion

1 teaspoon Olive Oil

3 Large Eggs

Salt, Pepper, Paprika to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Dice the sweet potato into 1/2-inch cubes, and roughly chop the red bell pepper and red onion.

  • 3

    Toss the diced vegetables with olive oil, salt, pepper, and a sprinkle of paprika until well coated.

  • 4

    Spread the vegetables out evenly on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the sweet potato cubes are tender and slightly caramelized.

  • 6

    While the vegetables are roasting, heat a nonstick skillet over medium heat and fry the eggs to your preferred doneness (sunny side up or over easy).

  • 7

    Once the hash is ready, remove from the oven and plate, then top with the fried eggs.

  • 8

    Serve immediately and enjoy your nutrient-packed meal.

Quick Sheet Pan Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Sheet Pan Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Quick Sheet Pan Sweet Potato Hash with Fried Eggs

Savor a vibrant and nutritious sheet pan hash featuring tender roasted sweet potatoes, red bell pepper, and red onion, all crowned with perfectly fried eggs. This dish is a quick, balanced meal with the ideal blend of complex carbs and protein, making it a go-to option any time of the day.

NUTRITION

272kcal
Protein
10.4g
Fat
9.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 medium Red Bell Pepper

1/2 medium Red Onion

1 teaspoon Olive Oil

3 Large Eggs

Salt, Pepper, Paprika to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Dice the sweet potato into 1/2-inch cubes, and roughly chop the red bell pepper and red onion.

  • 3

    Toss the diced vegetables with olive oil, salt, pepper, and a sprinkle of paprika until well coated.

  • 4

    Spread the vegetables out evenly on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the sweet potato cubes are tender and slightly caramelized.

  • 6

    While the vegetables are roasting, heat a nonstick skillet over medium heat and fry the eggs to your preferred doneness (sunny side up or over easy).

  • 7

    Once the hash is ready, remove from the oven and plate, then top with the fried eggs.

  • 8

    Serve immediately and enjoy your nutrient-packed meal.