Name: Protein-Packed Savory Rice Cakes with Whipped Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 plain Rice Cakes; 1 cup low-fat Cottage Cheese, whipped; 1 ounce sliced lean Turkey Breast; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Chives, chopped; 1 tablespoon Fresh Parsley, chopped; 1 pinch Black Pepper; 1 pinch Sea Salt

Protein-Packed Savory Rice Cakes with Whipped Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Rice Cakes with Whipped Cottage Cheese

Delight in the satisfying crunch of lightly toasted rice cakes topped with a creamy, herb-infused whipped cottage cheese spread and delicate slices of lean turkey, finished with a drizzle of olive oil. This dish offers a perfect balance of textures and a savory flavor profile, making it an energizing meal that suits a variety of occasions.

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NUTRITION

Protein

36.2g

Fat

9.6g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

2 plain Rice Cakes

1 cup low-fat Cottage Cheese, whipped

1 ounce sliced lean Turkey Breast

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Chives, chopped

1 tablespoon Fresh Parsley, chopped

1 pinch Black Pepper

1 pinch Sea Salt

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PREPARATION

1
In a small bowl, mix the low-fat cottage cheese with chopped chives, parsley, a pinch of black pepper, and a pinch of sea salt until well combined and smooth.
2
Lightly toast the rice cakes until they are crisp.
3
Spread the whipped cottage cheese mixture generously over each rice cake.
4
Top the spread with the sliced lean turkey breast.
5
Drizzle a teaspoon of extra virgin olive oil over the assembled rice cakes for added richness.
6
Serve immediately and enjoy this protein-packed, savory treat.