Name: Almond Butter Banana Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tablespoons Almond Butter (32g); 1 small Banana (100g); 1 scoop Vanilla Protein Powder (30g); 1/4 cup Rolled Oats (20g); 1 teaspoon Chia Seeds (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Almond Butter Banana Protein Bites

Enjoy these no-bake protein bites that combine the creamy richness of almond butter, the natural sweetness of banana, and the boost of vanilla protein powder. The rolled oats and chia seeds add a delightful texture, creating a balanced snack that’s perfect for any meal.

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NUTRITION

Protein

34.1g

Fat

20.8g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

2 tablespoons Almond Butter (32g)

1 small Banana (100g)

1 scoop Vanilla Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
In a bowl, mash the banana until smooth.
2
Add the almond butter and vanilla protein powder to the mashed banana and stir until well combined.
3
Mix in the rolled oats and chia seeds, ensuring all ingredients are evenly distributed.
4
Let the mixture sit for 5 minutes to allow the chia seeds to absorb some moisture.
5
Using your hands, form the mixture into small bite-sized balls.
6
Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
7
Enjoy as a quick, nutritious snack or light meal!