Crispy Salmon with Garlicky Sautéed Greens and Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Garlicky Sautéed Greens and Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Garlicky Sautéed Greens and Fried Egg

Enjoy a beautifully crisped salmon fillet paired with vibrant, garlicky sautéed greens and a perfectly fried egg. This dish balances richness and freshness, creating a wholesome, nutrient-packed meal that’s as appealing in presentation as it is satisfying in taste.

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NUTRITION

376kcal
Protein
32.2g
Fat
23.9g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

2 cups Mixed Greens (Spinach and Kale)

1 clove Garlic

1 large Egg

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down if applicable and cook for about 3-4 minutes until the exterior is crispy.

  • 3

    Flip the salmon and cook for another 3 minutes until it's cooked to your desired doneness. Remove from the skillet and set aside.

  • 4

    In the same skillet, add a little more olive oil if needed and toss in the minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Add the mixed greens to the skillet and sauté for 2-3 minutes until they are wilted but still bright. Season with a pinch of salt and pepper.

  • 6

    In a separate small pan, fry the egg sunny-side up (or to your preference) using a non-stick spray or a small amount of olive oil.

  • 7

    Plate the crispy salmon alongside the sautéed greens and top with the fried egg. Serve immediately and enjoy the mix of textures and flavors.

Crispy Salmon with Garlicky Sautéed Greens and Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Garlicky Sautéed Greens and Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Garlicky Sautéed Greens and Fried Egg

Enjoy a beautifully crisped salmon fillet paired with vibrant, garlicky sautéed greens and a perfectly fried egg. This dish balances richness and freshness, creating a wholesome, nutrient-packed meal that’s as appealing in presentation as it is satisfying in taste.

NUTRITION

376kcal
Protein
32.2g
Fat
23.9g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

2 cups Mixed Greens (Spinach and Kale)

1 clove Garlic

1 large Egg

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down if applicable and cook for about 3-4 minutes until the exterior is crispy.

  • 3

    Flip the salmon and cook for another 3 minutes until it's cooked to your desired doneness. Remove from the skillet and set aside.

  • 4

    In the same skillet, add a little more olive oil if needed and toss in the minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Add the mixed greens to the skillet and sauté for 2-3 minutes until they are wilted but still bright. Season with a pinch of salt and pepper.

  • 6

    In a separate small pan, fry the egg sunny-side up (or to your preference) using a non-stick spray or a small amount of olive oil.

  • 7

    Plate the crispy salmon alongside the sautéed greens and top with the fried egg. Serve immediately and enjoy the mix of textures and flavors.