Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a crisp and flavorful dish featuring a perfectly seared salmon fillet encrusted with fresh herbs and a bright splash of lemon, served alongside tender roasted asparagus. This meal brings together simplicity, freshness, and a touch of gourmet sophistication, making it a delightful choice for breakfast, lunch, or dinner.

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NUTRITION

326kcal
Protein
37.1g
Fat
15.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 wedge Lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 cup Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Mix chopped fresh rosemary and thyme. Lightly brush the salmon with olive oil and press the herbs onto the surface of the fillet to create a crust.

  • 3

    Heat a nonstick skillet over medium-high heat and add a drizzle of olive oil. Once the oil is shimmering, place the salmon fillet skin-side down in the pan.

  • 4

    Sear the salmon for about 4 minutes until the crust is golden and crisp, then carefully flip and cook for another 3-4 minutes until the salmon is cooked through but still tender.

  • 5

    While the salmon is cooking, roast or lightly sauté the asparagus until tender but still crisp.

  • 6

    Finish the dish by squeezing fresh lemon over the salmon and asparagus before serving. Enjoy immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a crisp and flavorful dish featuring a perfectly seared salmon fillet encrusted with fresh herbs and a bright splash of lemon, served alongside tender roasted asparagus. This meal brings together simplicity, freshness, and a touch of gourmet sophistication, making it a delightful choice for breakfast, lunch, or dinner.

NUTRITION

326kcal
Protein
37.1g
Fat
15.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 wedge Lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Mix chopped fresh rosemary and thyme. Lightly brush the salmon with olive oil and press the herbs onto the surface of the fillet to create a crust.

  • 3

    Heat a nonstick skillet over medium-high heat and add a drizzle of olive oil. Once the oil is shimmering, place the salmon fillet skin-side down in the pan.

  • 4

    Sear the salmon for about 4 minutes until the crust is golden and crisp, then carefully flip and cook for another 3-4 minutes until the salmon is cooked through but still tender.

  • 5

    While the salmon is cooking, roast or lightly sauté the asparagus until tender but still crisp.

  • 6

    Finish the dish by squeezing fresh lemon over the salmon and asparagus before serving. Enjoy immediately.