Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor the Mediterranean-inspired twist on a classic Caesar salad, featuring herb-grilled chicken atop crisp romaine lettuce, garnished with crunchy baked chickpea croutons, a sprinkle of Parmesan, and a light, tangy Greek yogurt dressing. Each bite delivers a perfect balance of savory, crunchy, and refreshing flavors.

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NUTRITION

414kcal
Protein
52.7g
Fat
9.0g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Romaine Lettuce

1/2 cup Canned Chickpeas (drained)

2 Tbsp Parmesan Cheese

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

1 clove Garlic

2 Tbsp Fresh Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and mixed herbs. Let it marinate for 10 minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Spread the drained chickpeas on a baking sheet, season with a pinch of salt, pepper, and a drizzle of the mixed herbs. Roast for 15-20 minutes until crispy, stirring halfway through.

  • 5

    In a bowl, toss the romaine lettuce with lemon juice and nonfat Greek yogurt to create a light dressing.

  • 6

    Assemble your plate by layering the dressed romaine, topping with sliced grilled chicken, then sprinkling the crispy chickpea croutons and Parmesan cheese over the top.

  • 7

    Enjoy your balanced and flavorful meal!

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor the Mediterranean-inspired twist on a classic Caesar salad, featuring herb-grilled chicken atop crisp romaine lettuce, garnished with crunchy baked chickpea croutons, a sprinkle of Parmesan, and a light, tangy Greek yogurt dressing. Each bite delivers a perfect balance of savory, crunchy, and refreshing flavors.

NUTRITION

414kcal
Protein
52.7g
Fat
9.0g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Romaine Lettuce

1/2 cup Canned Chickpeas (drained)

2 Tbsp Parmesan Cheese

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

1 clove Garlic

2 Tbsp Fresh Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and mixed herbs. Let it marinate for 10 minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F. Spread the drained chickpeas on a baking sheet, season with a pinch of salt, pepper, and a drizzle of the mixed herbs. Roast for 15-20 minutes until crispy, stirring halfway through.

  • 5

    In a bowl, toss the romaine lettuce with lemon juice and nonfat Greek yogurt to create a light dressing.

  • 6

    Assemble your plate by layering the dressed romaine, topping with sliced grilled chicken, then sprinkling the crispy chickpea croutons and Parmesan cheese over the top.

  • 7

    Enjoy your balanced and flavorful meal!