Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Savor a beautifully pan-seared salmon fillet encrusted with aromatic herbs, accompanied by perfectly roasted, tender asparagus. Enhanced with zesty lemon and a hint of garlic, this dish delivers fresh flavors and a satisfying balance of lean protein and healthy fats – ideal for a light and vibrant dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
37.6g
Fat
38.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 tbsp Olive Oil

1 whole Lemon (juiced)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season with salt, pepper, and sprinkle with the mixed dried herbs.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes.

  • 3

    Flip the salmon carefully and sear for an additional 3-4 minutes until the fish is cooked through and reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the asparagus with the remaining 1 tablespoon of olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Remove the salmon from the skillet and drizzle with freshly squeezed lemon juice. Serve alongside the roasted asparagus.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Asparagus

Savor a beautifully pan-seared salmon fillet encrusted with aromatic herbs, accompanied by perfectly roasted, tender asparagus. Enhanced with zesty lemon and a hint of garlic, this dish delivers fresh flavors and a satisfying balance of lean protein and healthy fats – ideal for a light and vibrant dinner.

NUTRITION

525kcal
Protein
37.6g
Fat
38.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 tbsp Olive Oil

1 whole Lemon (juiced)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season with salt, pepper, and sprinkle with the mixed dried herbs.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes.

  • 3

    Flip the salmon carefully and sear for an additional 3-4 minutes until the fish is cooked through and reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the asparagus with the remaining 1 tablespoon of olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Remove the salmon from the skillet and drizzle with freshly squeezed lemon juice. Serve alongside the roasted asparagus.