Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean, protein-rich lunch featuring perfectly grilled chicken breast paired with light, fluffy quinoa and crisp, roasted broccoli tossed in olive oil and fresh lemon zest. This vibrant dish balances savory and fresh flavors for a satisfying, nutrient-packed meal.

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NUTRITION

380kcal
Protein
40.3g
Fat
12.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1/2 tsp Olive Oil (drizzle for chicken)

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, or until edges are slightly crispy and tender.

  • 4

    While the broccoli roasts, preheat a grill pan or outdoor grill over medium-high heat.

  • 5

    Drizzle 1/2 teaspoon olive oil over the chicken breast and season with salt, pepper, and a squeeze of lemon juice.

  • 6

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 7

    Heat the pre-cooked quinoa if desired and season lightly with a bit of lemon juice and salt.

  • 8

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle the remaining lemon juice over the dish for a fresh finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean, protein-rich lunch featuring perfectly grilled chicken breast paired with light, fluffy quinoa and crisp, roasted broccoli tossed in olive oil and fresh lemon zest. This vibrant dish balances savory and fresh flavors for a satisfying, nutrient-packed meal.

NUTRITION

380kcal
Protein
40.3g
Fat
12.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1/2 tsp Olive Oil (drizzle for chicken)

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, or until edges are slightly crispy and tender.

  • 4

    While the broccoli roasts, preheat a grill pan or outdoor grill over medium-high heat.

  • 5

    Drizzle 1/2 teaspoon olive oil over the chicken breast and season with salt, pepper, and a squeeze of lemon juice.

  • 6

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 7

    Heat the pre-cooked quinoa if desired and season lightly with a bit of lemon juice and salt.

  • 8

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle the remaining lemon juice over the dish for a fresh finish.