Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash. This dinner offers a delightful mix of textures and flavors, balancing the rich, savory salmon with the light, buttery mash and crisp asparagus for a clean, satisfying meal.

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NUTRITION

459kcal
Protein
39g
Fat
27g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with a fork or immersion blender until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash. This dinner offers a delightful mix of textures and flavors, balancing the rich, savory salmon with the light, buttery mash and crisp asparagus for a clean, satisfying meal.

NUTRITION

459kcal
Protein
39g
Fat
27g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pot, steam the cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with a fork or immersion blender until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.