YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
A light and satisfying morning scramble featuring fluffy egg whites tossed with fresh spinach and juicy cherry tomatoes, enriched with creamy low-fat cottage cheese and a drizzle of olive oil. Served with a slice of whole wheat toast and a side of sweet banana, this nutritious breakfast offers a perfect balance of protein, healthy fats, and energy-giving carbohydrates to kickstart your day.
INGREDIENTS
4 egg whites (approx 120g)
1/2 cup low-fat cottage cheese (112g)
1 cup fresh spinach
1/2 cup halved cherry tomatoes (75g)
3 teaspoons extra virgin olive oil
1 slice whole wheat bread
1/2 medium banana
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Pour in the egg whites and let them set for a few moments before gently stirring.
Add the fresh spinach and halved cherry tomatoes to the skillet. Stir until the spinach wilts and tomatoes warm.
Fold in the low-fat cottage cheese and cook for another 1-2 minutes until everything is heated through. Season with salt and pepper to taste.
While the scramble is finishing, toast the whole wheat bread until crisp.
Serve the scramble hot alongside the toasted bread and a side of sliced 1/2 medium banana.
Enjoy your balanced, refreshing breakfast!