Name: Crispy Baked Garlic-Herb Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Wings (200g); 0.5 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 0.5 tsp Dried Thyme; 0.5 tsp Dried Rosemary; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Herb Wings

Enjoy these crispy baked wings infused with the aromatic flavors of garlic and fresh herbs. Perfectly roasted to achieve a delightful crunch on the outside while keeping the meat juicy and tender on the inside, this dish makes for a savory meal option any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.3g

Fat

34.1g

Carbs

1.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Wings (200g)

0.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a mixing bowl, toss the chicken wings with extra virgin olive oil, minced garlic, dried thyme, dried rosemary, salt, and black pepper until well coated.
3
Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not overlapping for even cooking.
4
Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through to ensure they crisp up evenly.
5
Check for doneness; the wings should be golden brown and crispy on the outside and fully cooked on the inside.
6
Remove from the oven and let the wings rest for a few minutes before serving warm.