Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy this velvety, dairy-free alfredo that blends the nutty richness of soaked cashews with tender cauliflower, tossed with light and fresh zucchini noodles. Enhanced by creamy tofu and white beans for a satisfying protein boost, this dish delivers a harmonious balance of textures and flavors perfect for a hearty meal any time of day.

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NUTRITION

548kcal
Protein
34.3g
Fat
22.9g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets

1/4 cup soaked Raw Cashews (drained)

2 medium Zucchinis, spiralized

3/4 cup Cannellini Beans, rinsed

100g Firm Tofu

2 cloves Garlic

Juice of 1/2 Lemon

1 tablespoon Nutritional Yeast

1/2 cup Water

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PREPARATION

  • 1

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 2

    In a blender, combine the steamed cauliflower, soaked cashews, tofu, garlic, lemon juice, nutritional yeast, and water. Blend until smooth and creamy. If the sauce is too thick, add a bit more water to reach a ladleable consistency.

  • 3

    In a large pan over medium heat, warm the blended sauce for a few minutes to allow flavors to meld. Stir occasionally.

  • 4

    Add the cannellini beans to the pan, stirring gently to incorporate them without breaking them down completely.

  • 5

    Toss the zucchini noodles into the pan and stir until they are evenly coated with the creamy alfredo sauce. Heat for an additional 2-3 minutes until the noodles are warmed but still crisp.

  • 6

    Taste and adjust seasoning with salt and pepper if desired. Serve immediately and enjoy this rich and satisfying twist on a classic alfredo dish.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy this velvety, dairy-free alfredo that blends the nutty richness of soaked cashews with tender cauliflower, tossed with light and fresh zucchini noodles. Enhanced by creamy tofu and white beans for a satisfying protein boost, this dish delivers a harmonious balance of textures and flavors perfect for a hearty meal any time of day.

NUTRITION

548kcal
Protein
34.3g
Fat
22.9g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets

1/4 cup soaked Raw Cashews (drained)

2 medium Zucchinis, spiralized

3/4 cup Cannellini Beans, rinsed

100g Firm Tofu

2 cloves Garlic

Juice of 1/2 Lemon

1 tablespoon Nutritional Yeast

1/2 cup Water

PREPARATION

  • 1

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 2

    In a blender, combine the steamed cauliflower, soaked cashews, tofu, garlic, lemon juice, nutritional yeast, and water. Blend until smooth and creamy. If the sauce is too thick, add a bit more water to reach a ladleable consistency.

  • 3

    In a large pan over medium heat, warm the blended sauce for a few minutes to allow flavors to meld. Stir occasionally.

  • 4

    Add the cannellini beans to the pan, stirring gently to incorporate them without breaking them down completely.

  • 5

    Toss the zucchini noodles into the pan and stir until they are evenly coated with the creamy alfredo sauce. Heat for an additional 2-3 minutes until the noodles are warmed but still crisp.

  • 6

    Taste and adjust seasoning with salt and pepper if desired. Serve immediately and enjoy this rich and satisfying twist on a classic alfredo dish.