Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the juicy grilled chicken paired with a burst of roasted broccoli and light, fluffy quinoa. This balanced lunch brings together lean protein, vibrant greens, and wholesome grains for a satisfying and nutritious meal.

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NUTRITION

373kcal
Protein
49.9g
Fat
7.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

140 grams Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 140 grams of chicken breast with your preferred spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss 1 cup of broccoli with a light spray of cooking oil, salt, and pepper, and spread it out on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Warm 1/2 cup of cooked quinoa either in a microwave or in a small saucepan over low heat, stirring occasionally.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the juicy grilled chicken paired with a burst of roasted broccoli and light, fluffy quinoa. This balanced lunch brings together lean protein, vibrant greens, and wholesome grains for a satisfying and nutritious meal.

NUTRITION

373kcal
Protein
49.9g
Fat
7.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

140 grams Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 140 grams of chicken breast with your preferred spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss 1 cup of broccoli with a light spray of cooking oil, salt, and pepper, and spread it out on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Warm 1/2 cup of cooked quinoa either in a microwave or in a small saucepan over low heat, stirring occasionally.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutrient-rich lunch.