Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with non-fat Greek yogurt. This dish balances savory seared fish with a light, velvety mash and vibrant, fresh asparagus for a satisfying, healthful meal.

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NUTRITION

467kcal
Protein
51.2g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and finely minced garlic.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket set over boiling water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor, add the non-fat Greek yogurt, and blend until smooth. Season with salt and pepper, and add a little water if needed to reach the desired creamy consistency.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with non-fat Greek yogurt. This dish balances savory seared fish with a light, velvety mash and vibrant, fresh asparagus for a satisfying, healthful meal.

NUTRITION

467kcal
Protein
51.2g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and finely minced garlic.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket set over boiling water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor, add the non-fat Greek yogurt, and blend until smooth. Season with salt and pepper, and add a little water if needed to reach the desired creamy consistency.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.