Name: Egg White Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (approx. 210g); 1/2 cup low-fat cottage cheese (112g); 1 cup raw spinach (30g); 1/4 of a medium avocado (50g); 2 tsp extra virgin olive oil (9.2g)

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light and refreshing morning scramble combining fluffy egg whites, creamy low‐fat cottage cheese, and nutrient-packed spinach, finished with a touch of ripe avocado for creaminess. Perfectly balanced in protein and calories to jumpstart your day.

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NUTRITION

Protein

40.9g

Fat

17g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1/2 cup low-fat cottage cheese (112g)

1 cup raw spinach (30g)

1/4 of a medium avocado (50g)

2 tsp extra virgin olive oil (9.2g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.
2
Pour in 7 egg whites and let them start to set slightly before stirring gently.
3
Add in the fresh spinach and cook until wilted.
4
Stir in the low-fat cottage cheese and let it warm through for about 1-2 minutes.
5
Remove the skillet from heat and gently fold in the avocado pieces.
6
Season with salt and pepper to taste and serve immediately.