Power-Packed Sweet Potato Hash with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Power-Packed Sweet Potato Hash with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Power-Packed Sweet Potato Hash with Turkey Sausage

A vibrant, energy-boosting hash featuring savory turkey sausage, tender sweet potato cubes, and an infusion of fresh veggies. This hearty dish is perfectly enhanced with eggs and lightly sautéed in olive oil, offering a delicious blend of textures and flavors ideal for any meal of the day.

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NUTRITION

514kcal
Protein
34.2g
Fat
28g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 Turkey Sausage Links (approx 210g total)

1 medium Sweet Potato (114g)

1/2 medium Red Bell Pepper (75g)

1/4 medium White Onion (40g)

1 cup Fresh Spinach (30g)

1 Large Egg

2 Large Egg Whites

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking. Dice the red bell pepper and white onion, and roughly chop the spinach.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat the olive oil in a large non-stick skillet over medium heat. Add the diced sweet potato first, and sauté for about 5 minutes until they begin to soften.

  • 4

    Add the sliced turkey sausage, diced bell pepper, and onion to the skillet. Season with a pinch of salt and pepper. Continue cooking for another 5-7 minutes, stirring occasionally, until the sweet potato cubes are tender and the sausage is lightly browned.

  • 5

    Push the hash to one side of the skillet. Crack the whole egg and pour it into the cleared space, followed by the egg whites. Allow them to cook until set, then gently mix with the hash once cooked through.

  • 6

    Finally, stir in the fresh spinach until just wilted. Adjust seasoning if necessary and serve warm.

Power-Packed Sweet Potato Hash with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Power-Packed Sweet Potato Hash with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Power-Packed Sweet Potato Hash with Turkey Sausage

A vibrant, energy-boosting hash featuring savory turkey sausage, tender sweet potato cubes, and an infusion of fresh veggies. This hearty dish is perfectly enhanced with eggs and lightly sautéed in olive oil, offering a delicious blend of textures and flavors ideal for any meal of the day.

NUTRITION

514kcal
Protein
34.2g
Fat
28g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 Turkey Sausage Links (approx 210g total)

1 medium Sweet Potato (114g)

1/2 medium Red Bell Pepper (75g)

1/4 medium White Onion (40g)

1 cup Fresh Spinach (30g)

1 Large Egg

2 Large Egg Whites

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking. Dice the red bell pepper and white onion, and roughly chop the spinach.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat the olive oil in a large non-stick skillet over medium heat. Add the diced sweet potato first, and sauté for about 5 minutes until they begin to soften.

  • 4

    Add the sliced turkey sausage, diced bell pepper, and onion to the skillet. Season with a pinch of salt and pepper. Continue cooking for another 5-7 minutes, stirring occasionally, until the sweet potato cubes are tender and the sausage is lightly browned.

  • 5

    Push the hash to one side of the skillet. Crack the whole egg and pour it into the cleared space, followed by the egg whites. Allow them to cook until set, then gently mix with the hash once cooked through.

  • 6

    Finally, stir in the fresh spinach until just wilted. Adjust seasoning if necessary and serve warm.