Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites, a creamy scoop of low fat cottage cheese, and a medley of fresh veggies, all enhanced by a hint of olive oil. Served alongside a crisp half-slice of whole wheat toast and a quarter of a creamy avocado, this balanced breakfast brings bright flavors and satisfying textures to fuel your morning.

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NUTRITION

404kcal
Protein
36.7g
Fat
16.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 medium red bell pepper

1/4 small red onion

2 teaspoons extra virgin olive oil

1/2 slice whole wheat toast

1/4 medium avocado

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PREPARATION

  • 1

    Crack the egg whites into a bowl and lightly whisk them.

  • 2

    Rinse the spinach, red bell pepper, and red onion. Finely chop the bell pepper and onion, and roughly chop the spinach.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the chopped red onion and red bell pepper, cooking until they soften, about 3 minutes.

  • 4

    Pour in the egg whites and add the spinach. Gently stir continuously, allowing the eggs to gradually set while the spinach wilts.

  • 5

    When the scramble is nearly cooked, fold in the low-fat cottage cheese and continue to stir for another 1-2 minutes until heated through.

  • 6

    Plate the scramble alongside the half slice of whole wheat toast. Top with sliced or diced avocado.

  • 7

    Serve warm and enjoy a nutritious, protein-rich breakfast!

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Start your day with a vibrant and protein-packed scramble featuring fluffy egg whites, a creamy scoop of low fat cottage cheese, and a medley of fresh veggies, all enhanced by a hint of olive oil. Served alongside a crisp half-slice of whole wheat toast and a quarter of a creamy avocado, this balanced breakfast brings bright flavors and satisfying textures to fuel your morning.

NUTRITION

404kcal
Protein
36.7g
Fat
16.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 medium red bell pepper

1/4 small red onion

2 teaspoons extra virgin olive oil

1/2 slice whole wheat toast

1/4 medium avocado

PREPARATION

  • 1

    Crack the egg whites into a bowl and lightly whisk them.

  • 2

    Rinse the spinach, red bell pepper, and red onion. Finely chop the bell pepper and onion, and roughly chop the spinach.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the chopped red onion and red bell pepper, cooking until they soften, about 3 minutes.

  • 4

    Pour in the egg whites and add the spinach. Gently stir continuously, allowing the eggs to gradually set while the spinach wilts.

  • 5

    When the scramble is nearly cooked, fold in the low-fat cottage cheese and continue to stir for another 1-2 minutes until heated through.

  • 6

    Plate the scramble alongside the half slice of whole wheat toast. Top with sliced or diced avocado.

  • 7

    Serve warm and enjoy a nutritious, protein-rich breakfast!