Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1 cup Asparagus; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice. The dish is lightly finished with a drizzle of olive oil to enhance flavor without overpowering the delicate balance of textures and taste.

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NUTRITION

Protein

41g

Fat

17g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Add the olive oil to the hot skillet and sear the salmon fillet for about 3-4 minutes on each side, or until it reaches your desired level of doneness.
4
Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but crisp.
5
Heat the brown rice if necessary and fluff with a fork.
6
Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, then serve immediately.