Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly enhanced with olive oil for a burst of flavor. This meal not only delights your taste buds with its natural flavors but also meets your fitness goals with a perfect balance of lean protein, healthy carbs, and essential fats.

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NUTRITION

428kcal
Protein
44.7g
Fat
9.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli in olive oil, sprinkle a pinch of salt and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 7

    Assemble your plate by serving the grilled chicken alongside the quinoa and roasted broccoli.

  • 8

    Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly enhanced with olive oil for a burst of flavor. This meal not only delights your taste buds with its natural flavors but also meets your fitness goals with a perfect balance of lean protein, healthy carbs, and essential fats.

NUTRITION

428kcal
Protein
44.7g
Fat
9.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli in olive oil, sprinkle a pinch of salt and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 7

    Assemble your plate by serving the grilled chicken alongside the quinoa and roasted broccoli.

  • 8

    Enjoy your balanced and flavorful lunch!