Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant plate featuring a seared tuna steak encrusted with fresh herbs and zesty lemon, perfectly paired with an uplifting citrus slaw that combines crunchy cabbage, carrots, red bell pepper, and juicy orange segments, all tossed in a tangy lime vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
43.1g
Fat
16.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

0.5 tbsp Extra Virgin Olive Oil (for searing)

1 tbsp Fresh Mixed Herbs (Parsley & Dill), chopped

0.5 tsp Lemon Zest

1 cup Shredded Green Cabbage

0.5 cup Shredded Carrot

0.25 cup Thinly Sliced Red Bell Pepper

0.5 medium Orange, segmented

1 tbsp Lime Juice

0.5 tbsp Extra Virgin Olive Oil (for dressing)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry and season it with salt, pepper, fresh mixed herbs, and lemon zest for an aromatic crust.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tablespoon of olive oil. Once hot, sear the tuna steak for about 1.5-2 minutes on each side for a rare to medium-rare finish, adjusting the time to your preferred doneness.

  • 3

    Meanwhile, in a mixing bowl, combine shredded green cabbage, shredded carrot, thinly sliced red bell pepper, and orange segments.

  • 4

    Prepare the dressing by whisking together lime juice and 0.5 tablespoon olive oil. Drizzle over the slaw and toss gently to combine.

  • 5

    Plate the seared tuna alongside a generous serving of citrus slaw. Serve immediately for a fresh and vibrant meal.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant plate featuring a seared tuna steak encrusted with fresh herbs and zesty lemon, perfectly paired with an uplifting citrus slaw that combines crunchy cabbage, carrots, red bell pepper, and juicy orange segments, all tossed in a tangy lime vinaigrette.

NUTRITION

432kcal
Protein
43.1g
Fat
16.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

0.5 tbsp Extra Virgin Olive Oil (for searing)

1 tbsp Fresh Mixed Herbs (Parsley & Dill), chopped

0.5 tsp Lemon Zest

1 cup Shredded Green Cabbage

0.5 cup Shredded Carrot

0.25 cup Thinly Sliced Red Bell Pepper

0.5 medium Orange, segmented

1 tbsp Lime Juice

0.5 tbsp Extra Virgin Olive Oil (for dressing)

PREPARATION

  • 1

    Pat the tuna steak dry and season it with salt, pepper, fresh mixed herbs, and lemon zest for an aromatic crust.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tablespoon of olive oil. Once hot, sear the tuna steak for about 1.5-2 minutes on each side for a rare to medium-rare finish, adjusting the time to your preferred doneness.

  • 3

    Meanwhile, in a mixing bowl, combine shredded green cabbage, shredded carrot, thinly sliced red bell pepper, and orange segments.

  • 4

    Prepare the dressing by whisking together lime juice and 0.5 tablespoon olive oil. Drizzle over the slaw and toss gently to combine.

  • 5

    Plate the seared tuna alongside a generous serving of citrus slaw. Serve immediately for a fresh and vibrant meal.