Crispy Pan-Seared Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Quinoa Power Bowl

A vibrant, nutrient-packed power bowl featuring crispy pan-seared tofu paired with a medley of quinoa, chickpeas, and edamame, accented with fresh spinach and red bell pepper. This dish delivers a satisfying texture and a burst of flavors that harmonize perfectly for a wholesome and energizing meal.

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NUTRITION

528kcal
Protein
33.5g
Fat
19.3g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

150g Extra-Firm Tofu

1/2 cup cooked Quinoa

1/2 cup cooked Chickpeas

1/2 cup shelled Edamame

1 cup Baby Spinach

1/2 cup diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Drain the tofu and press it for at least 15 minutes to remove excess moisture. Cut the tofu into small cubes.

  • 2

    Season the tofu cubes lightly with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the tofu cubes and pan-sear them until all sides are golden and crispy, about 8-10 minutes. Remove from heat.

  • 4

    In a bowl, combine the cooked quinoa, chickpeas, and edamame. Add the spinach and diced red bell pepper.

  • 5

    Gently fold in the crispy tofu, letting the residual heat slightly wilt the spinach and bring all the flavors together.

  • 6

    Serve immediately and enjoy your nutritious and vibrant power bowl.

Crispy Pan-Seared Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Quinoa Power Bowl

A vibrant, nutrient-packed power bowl featuring crispy pan-seared tofu paired with a medley of quinoa, chickpeas, and edamame, accented with fresh spinach and red bell pepper. This dish delivers a satisfying texture and a burst of flavors that harmonize perfectly for a wholesome and energizing meal.

NUTRITION

528kcal
Protein
33.5g
Fat
19.3g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

150g Extra-Firm Tofu

1/2 cup cooked Quinoa

1/2 cup cooked Chickpeas

1/2 cup shelled Edamame

1 cup Baby Spinach

1/2 cup diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Drain the tofu and press it for at least 15 minutes to remove excess moisture. Cut the tofu into small cubes.

  • 2

    Season the tofu cubes lightly with salt, pepper, and a pinch of garlic powder if desired.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the tofu cubes and pan-sear them until all sides are golden and crispy, about 8-10 minutes. Remove from heat.

  • 4

    In a bowl, combine the cooked quinoa, chickpeas, and edamame. Add the spinach and diced red bell pepper.

  • 5

    Gently fold in the crispy tofu, letting the residual heat slightly wilt the spinach and bring all the flavors together.

  • 6

    Serve immediately and enjoy your nutritious and vibrant power bowl.